Getting To The Point – Wellness

The Supplements That are Important for Women Women rarely get diagnosed with conditions such as anemia, rickets or scurvy due to insufficient intake of vitamins and minerals in the west today. However, women still need supplements in their diets especially during certain stages in their life. Most women do not take enough nutrients such as minerals and vitamins that are crucial for a healthy status. Such women may be having insufficient nutrients in their bodies that will require them to intake supplements. For all girls over the age two, they are recommended to have diets high on low- fat dairy products, vegetables, whole grains and fruits. Teen girls have their own nutritional needs. Girls who are teens should take enough iron, folate, calcium and zinc. Even though most girls are discouraged from dieting, they need to ensure they reduce their intake of food that are high on fats and sugar. Pregnant women usually have special needs and supplements can help deal with these needs. Dietary concerns are among the special needs of these women. Food that is rich in iron should be taken by expectant women or those aspiring to be expectant. Heme iron that is found in animal based products should be taken by these women. Animal products that are rich in heme iron are meat, poultry and fish. Besides this, the intake of sufficient Vitamin C is vital as it enables the absorption of iron. Every single day, a woman in their childbearing years should take 400 micrograms of folic acid. Moreover, on a daily basis, 1,500 mg of calcium preferably the one fortified with vitamin D should be taken. A majority of physicians prescribe dietary supplements for pregnant women. General nutritional needs are there for all women. Most women are recommended to take 8 to 12 ounces of seafood on a weekly basis. Seafood has beneficial fish oils that are rich in omega- 3 fatty acids. However, expectant women or those who are nursing are discouraged from taking more than 6 ounces of seafood such as tuna, shark, swordfish, king mackerel, and tilefish.
Getting Down To Basics with Wellness
There is a danger of ingesting a lot of mercury. Women over 50 years have their own nutritional needs. For the bones of women over 50 to remain strong, they should take enough Calcium and Vitamin D. 10%of the women do this according to statistics. Barely half of the required calcium and vitamin D is taken by the rest.
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Women over 50 should take 1200 milligrams of calcium on a daily basis. More vegetables, fruits and grains should be taken by these women who are over 50. Antioxidants should also be taken as they are high on fibre. The diet should include multivitamins and mineral supplements.

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